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Adi Shesha Yoga Zone Use your body, mind, relationships – any tools to realize who you are. Let go of habitual patterns that the mind entertains and the body holds. Unplug what is stuck, allowing for the flow of clear thought and space for the body to be at ease.
Elevate Yoga We Are More Than a Yoga Studio. We are your sidekick, your family, your neighbour and your new best friend. We are free-spirited and independent. We are you. We are a community of yogis dedicated to living, breathing and thriving.
PranaShanti Yoga Centre Our intention at PranaShanti is to create an oasis for the practice of yoga in a diversity of methods. This is a space where all are welcome: here you will heal and strengthen your body, calm your mind, and rejuvenate your spirit.
Pure Yoga Ottawa Hot yoga not only helps you to detox flushing toxins out of the skin through sweat, but heats up the muscles allowing you to approach postures from a safe place. Practicing in a hot room elevates the heart rate, making the body work harder.
Upward Dog Yoga Centre Part of Ottawa's yoga community since 2002, we offer a wide range of yoga classes such as gentle, power, yin and yoga Tune Up®
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