Fitness, Weight Training, and Cardio
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Orange Fitness Theory
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.  
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*IMPORTANT -> After completing your subscription payment, kindly send the following information to AwakeningOttawa@gmail.com so we can activate your fitness centre site on this directory:
(1) The NAME of your website.
(2) The URL to your website.
(3) A short overview DESCRIPTION of your services (40 words or less).